Crumbed Pork, with Sweet Potato Mash.

Crumbed pork, with sweet potato mash.

Serves 4. Cooking time 45 minutes.

 

Ingredients;

Steamed veg, of your choice

500 grams sweet potato

2 tblsp butter

Milk to mix

Olive oil

¼ cup polenta

2 tblsp parmesan cheese

1 tsp each fresh chopped oregano and thyme

½ tsp chicken stock powder

4 pork chops

Salt and pepper to taste

Method;

Preheat oven to 180 deg.

Peel and chop sweet potato and place in pan on stove, adding a good pinch of salt.

Bring to boil and reduce heat.

Steam other vegetables, as per instructions on pack.

While sweet potatoes are cooking, mix polenta, parmesan, salt pepper, herbs and chicken stock powder and spread on a dinner plate.

Coat pork in crumb mixture.

Heat oil in a fry pan and cook chops, until golden (just a few minutes, each side).

Lay baking paper over a baking tray and place chops on top then pop in the oven, for 10-12 minutes, until meat is cooked through. 

Once sweet potatoes are soft, mix with butter and milk, until creamy. 

Serve.