Cinnamon oats, with pear and pomegranate

Ingredients;

1 cup of oats

Pinch of salt

Milk to consistency of your liking

Greek yogurt

1 pear

2 tblsp crushed walnuts

2 tblsp pomegranate (optional)

1 tsp cinnamon

Drizzle of maple syrup

Method;

Place oats in separate bowls, 1 for each person and sprinkle each with salt.

Pour milk over oats and microwave 1 minute and 30 seconds. (For a lighter caloric meal, use water instead of milk). Stir.

Add a splash of extra milk, once oats are cooked and top with a dollop of Greek yogurt. 

Core and slice pear and place half quantities of each, over the oats.

Crown with pomegranate and crushed nuts, sprinkle with cinnamon and drizzle with maple syrup.