Pasta Free Lasagne, with a bit of a bite.

Ingredients;

2 onions, chopped

500 g turkey mince (you can use other mince, if you don’t have turkey, but as a lighter calorie alternative, turkey is good for this recipe.)

1 tsp garlic

2 finely chopped small chilli, or 2 tsp dried chilli 

1 tsp paprika

1 tsp cumin

1 tsp mix herbs

Salt and pepper to taste

1 of each; carrot and zucchini, grated

1 red capsicum, chopped

1 tin red kidney beans, rinsed

2 tins chopped tomato

1 packet wholemeal and grain soft wraps 

1 tub 300gram light sour cream

Light cheese, grated (enough to completely cover the sour cream – or as thick as you like) 

Method;

Heat oven to 185 deg.

Fry onion in oil, until cooked and remove from pan.

Place mince in pan, with salt, pepper and all herbs and fry, breaking up the meat, until cooked.

Add onion back into meat, along with all vegetables and kidney beans.

Stir until well mixed and heated through. 

Coat a round 8” casserole dish with spray oil.

Place 1 wrap in bottom of dish, then layer mince and wrap, until 1” from the rim, finishing with a wrap. 

Spread sour cream over the final wrap, and top with grated cheese. 

Place in oven and cook for 25 - 30 minutes, until cheese is nicely browned.