Breakfast Toastie

 

                             Serves 2.

         Approx. 15 minutes cooking time.

Ingredients;

Crusty bread, toasted

2 cups grated pumpkin

1 cup loosely packed baby spinach 

Bunch sage

½ tsp minced garlic

20 grams parmesan cheese grated

Handful walnuts

Olive oil

1 tbls butter

2 tbls Greek yogurt, non fat

Salt and pepper to taste

Chopped oregano to garnish

Method;

Dressing; Blend sage, walnuts, garlic, parmesan and a drizzle of olive oil. Mixture needs to be runny, but not too runny.

Garnish; Mix yogurt with salt, pepper and another drizzle of olive oil. Chop oregano and leave to one side. 

Pop bread in toaster and cook. 

Melt the butter with a little olive oil, in fry pan. Into this, add the grated pumpkin and fry until soft, then add the blended sage mix dressing and the baby spinach. Fry until spinach has wilted.

Place pumpkin mix onto cooked toast and dollop with yogurt garnish, adding oregano to top off the garnish.