Bacon and Beans

                              Serves 2. 

       Cooking time; less than 30  minutes.

     Light in calories, but not light on flavour.

      Quick and easy for breakfast, or lunch.

Ingredients:

1 tsp olive oil

2 rashers bacon

1 tin 4 bean mix

½ tsp garlic

2 tblsp cottage cheese

1 zucchini

1 tblsp grated parmesan

Salt and pepper to taste

1 tblsp parsley

Method;

Heat fry pan on medium and add olive oil.

Dice bacon and begin to cook, until it starts to brown.

While the bacon is cooking, add the garlic to the pan.

Drain and rinse beans and add to pan, tossing all ingredients together.

Mix through the cottage cheese, salt, pepper and parmesan and heat through. 

Using a spiralizer, spiralize the zucchini. If you don’t have a spiralizer, you can just grate the zucchini and add this to the bacon and bean mix, stirring gently until warmed through. 

Serve onto platter and top with chopped, fresh parsley.